The Mindful Advantage - Overcome Stress and Develop Resilience

Mindfulness is increasingly recognised as invaluable in equipping individuals and teams with ways of engaging with an increasingly uncertain and highly pressurised work environment. Research indicates that Mindfulness alters the activity in your brain which has a profound impact on how you handle stress and manage your energy levels. It has also been found to have a positive impact on your immune system.

This seminar will provide a brief introduction to Mindfulness and give insights into how mindfulness is being integrated in the wellbeing agenda of companies in both the public and private sectors,  You will invited to participate in discussion and specific mindful practices.

It has helped me make more effective decisions and manage stress. I’m able to think outside the box and concentrate better."

The seminar will focus on:

  • Background and neuroscience of Mindfulness
  • Benefits for you as an individual as well as your organisation
  • Experiential, interactive experience of mindfulness for all participants

Rather than just listening, this seminar will give you the opportunity to experience mindfulness for yourself. The session will be highly interactive with lots of small group work, bigger group discussion and the opportunity to explore options for introducing mindfulness into your work environment.

Download the flyer for this course


WIG Members’ fee: £450 + VAT.

Non-member fee: £560 + VAT. 

Leadership Programmes Alumni fee: £338 + VAT  or £225 + VAT if you bring along a full paying colleague.

Voluntary sector fee: £338 + VAT.

For further information on these rates please contact [email protected]

All rates are inclusive of lunch and refreshments.

Development Seminars Bookings Terms & Conditions 

Full payment or a valid purchase order must be received before the start of the event. The full fee must either be paid within 30 days of an invoice being issued or, if the booking is made within the 30 days prior to the start of the event, payment or a valid purchase order must be received before the event starting date. For a full refund, cancellations must be confirmed in writing no later than 21 days prior to the event starting date. No refunds apply to cancellations made in the 20 days prior to the event. A substitute delegate can attend in the place of the registered delegate, if WIG is notified in advance. There is no fee to substitute a delegate. Non-payment or non-attendance without written notification will incur the full registration fee. 


Unfortunately this event is now closed for booking.

  • Fees to Attend

    WIG Members’ fee: £450 + VAT.

    Non-member fee: £560 + VAT.

    Leadership Programmes Alumni fee: £338 + VAT (contact us to apply)

    Voluntary sector fee: £338 + VAT. (contact us to apply)

    Rates include refreshments and lunch.

  • Facilitators

    Meet some of the team who work on this programme:  


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