Women's Leadership: Wellbeing - Drawing on my Resources

Wellbeing - ‘the state of being comfortable, healthy or happy’

With an ageing workforce, organisations are becoming more and more aware of the need to support the wellbeing of their employees to ensure they retain a healthy workforce that delivers optimum performance.

With growing demands on women who often now work in demanding jobs and maintain caring and domestic responsibilities, alongside an upsurge in mental health issues such as anxiety, depression and eating disorders, it has become increasingly relevant to look after your own wellbeing. However, looking after yourself often comes last on your list of priorities. 

Poor wellbeing can have a huge negative impact on a person’s outcomes in life. There is a link between many mental and physical conditions i.e. poor mental health can lead to physical problems and vice versa.  However, good mental health, enables you to think, feel and react in the way you want. So being able to draw on resources to ensure you maintain a balance, is essential for your wellbeing.If you want to be at your best both in work and at home within your family unit, then this seminar is a must for you to ensure you are in total control of your health and wellbeing. 

The day will focus on:

  • What is meant by wellbeing
  • A framework for wellbeing that enables delegates to monitor and manage their own resources
  • Personal values and how to ensure they are met
  • Exploring happiness and what really makes people happy
  • Defining and setting boundaries

By the end of the seminar you will:

  • Be clear on your own resource levels and what you need to do to replenish
  • Identify triggers that compromise your own wellbeing
  • Know how to communicate your own needs and wants
  • Understand your own values and how to ensure they are being met
  • Have an action plan on how to increase your own wellbeing

A follow-up one-to-one coaching session is included which will offer additional support and help you maintain focus and motivation as you implement your actions from the seminar. 

Please see below for seminar pricing and our booking terms and conditions.


Unfortunately this event is now closed for booking.

  • Fees to Attend

    Please see the fees noted below. We offer special pricing for leadership programmes alumni and organisations from the voluntary sector. Please contact us for more information.


    WIG member fee:  £650 + VAT

    Non-member fee: £775 + VAT

    Leadership programmes alumni fee: £499 + VAT (contact us to apply)

    Voluntary sector fee: £499 + VAT  (contact us to apply)


    Seminars are a full day and include lunch and a one-hour follow-up coaching session.

  • Booking Terms & Conditions

    Development Seminars Bookings Terms & Conditions 

    Full payment or a valid purchase order must be received before the start of the event. The full fee must either be paid within 30 days of an invoice being issued or, if the booking is made within the 30 days prior to the start of the event, payment or a valid purchase order must be received before the event starting date. For a full refund, cancellations must be confirmed in writing no later than 21 days prior to the event starting date. No refunds apply to cancellations made in the 20 days prior to the event. A substitute delegate can attend in the place of the registered delegate, if WIG is notified in advance. There is no fee to substitute a delegate. Non-payment or non-attendance without written notification will incur the full registration fee. 

  • Facilitators

    Ruth Morris

    Ruth has committed her life’s work to helping women achieve their career goals and aspirations, whatever they may be. Internal mentors can help women develop their strategic perspective and understanding of their business. What is often needed is practical help in taking control of their careers, building confidence, developing their personal brand, being more visible, getting heard, being more resilient, actively networking and being more assertive and influential. 

    Ruth specialises in working with women on these areas, helping them to use their uniqueness and gifts to engage and inspire their teams and drive for results. With this approach, Ruth has successfully prepared women for senior and board level positions. 

    She is currently working in a range of businesses including: Rolls Royce, ABN Amro Bank, Mizuho Bank, BAE Systems, Mace Construction, BT, Vocalink, Deloittes, Barclays, Accenture, Institute for Cancer Research, MacMillan, BBC, National Environmental Research Council, Prudential, British Transport Police Authority and many central government departments. Ruth is a founder member of Rema Consulting, has a Masters Degree in Management Development and is an accredited life and career coach.


    Jean Fleming 

    Jean’s coaching focuses on leadership, career and helping women find fulfilment. 

    Jean’s approach is based on the use of emotional intelligence. As a certified EQi-2.0 practitioner Jean helps clients increase their self-awareness and the impact they have on those around them, to ensure they reach their goals and continue to develop into the best leader they can be.

    Having a career spanning over 30 years Jean’s vast experience in HR, business operations and client management, working with both private and public organisations, enables her to support her clients in a number of areas.

    Jean is a Board Director for a large global digital technology company, a position she has held for 10 years and draws on this first-hand experience in her practice when working with senior leaders.

    Jean is the founder and owner of Jean Fleming Ltd, she holds a Post Graduate Certificate in Business and Personal Coaching, has an MSc in Human Resources, is a certified practitioner in Emotional Intelligence and is an accredited coach with the International Coach Federation.

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